The Nordic Art of Sisu

Find Your Resilience

The Nordic Art of Sisu
£8.99
Format: Hardback
ISBN: 9780711251366
Buy from an Online Retailer
We do not sell books through our website in the UK.
Please use the links below to buy from online retailers
UK:
            
CA:
      
AU:
   

Description

Often translated as resilience or perseverance, the Finnish concept of sisu is about never giving up, even when a task is seemingly impossible.

Considered a hot topic of popular psychology, sisu is regarded as having a positive impact on mental health. At the heart of sisu is the idea of getting back up from failures, whether that be losing a job or the end of a relationship, and having the courage to use that experience to further oneself. Running a marathon and feel like you’ve hit a wall? Got a business idea but too scared to try it? Channelling sisu can be the key to overcoming both mental and physical blocks.

Although a Finnish concept, this book explains how anyone can embrace sisu and channel their inner courage to make the most of any situation.

Reader reviews

Specs

Format: Hardback
ISBN: 9780711251366
Published:

You might also be interested in

Empowered Mama: Downloadable Self-Care Worksheet
Part of being a good mom is making sure to take time for yourself. Take this self-care pledge from Empowered Mama and download the self-care worksheet below!  If I asked you to do something today to give yourself a recharge break, would you be all in, diving in with both feet to make it happen? ...
Read More >
Mommy Hacks: How to Save 10 Minutes Every Day
As a mom, there’s never enough hours in a day. It may feel like you are always looking for ways to save time or relax more. It may be hard to find time for you. Below is a list of some ideas to help you save a few minutes each day. Some of them might be easier than ...
Read More >
Abundance Crystal Grid
Clear away negative energy this holiday season with this Abundance Grid from Judy Hall’s new book, The Ultimate Guide to Crystal Grids. A spiral draws energy into a stagnant situation or clears away negative energy. So if your finances are floundering and you need an infusion of cash, use a spiral grid to clear away ...
Read More >
See More Posts