Find your Inner Sloth

A Journal Celebrating Slow Living

Find your Inner Sloth
£10.99
Format: Paperback / softback, 192 Pages
ISBN: 9780711251496
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Description

An interactive mindful journal focusing on the benefits of slowing down in a fast-paced world.

Use sloth wisdom to build your resilience, find calm and start living in the moment. The sloth is the spirit animal and patron saint of the ‘slow movement’. This gentle mammal has a lot to teach us about slowing down, taking things easy and smiling, even through the tough times.

Find Your Inner Sloth is beautifully illustrated and filled with quotes, inspiration and exercises for getting us to do less to achieve more.

The author

Nicknamed "monk" the day he was born, and steeped in eastern philosophy and martial arts, Oliver Luke Delorie has a black belt in self-help, penning the playful 100 Small Ways to Quit Worrying and 100 Small Ways to Manage Time

Reader reviews

Specs

Format: Paperback / softback, 192 Pages
ISBN: 9780711251496
Size: 5.709 in x 7.638 in / 145 mm x 194 mm
Published: