Find your Inner Sloth

A Journal Celebrating Slow Living

Find your Inner Sloth
£10.99
Format: Paperback / softback, 192 Pages
ISBN: 9780711251496
Buy from an Online Retailer
We do not sell books through our website in the UK.
Please use the links below to buy from online retailers
UK:
            
CA:
      
AU:
   

Description

An interactive mindful journal focusing on the benefits of slowing down in a fast-paced world.

Use sloth wisdom to build your resilience, find calm and start living in the moment. The sloth is the spirit animal and patron saint of the ‘slow movement’. This gentle mammal has a lot to teach us about slowing down, taking things easy and smiling, even through the tough times.

Find Your Inner Sloth is beautifully illustrated and filled with quotes, inspiration and exercises for getting us to do less to achieve more.

The author

Nicknamed "monk" the day he was born, and steeped in eastern philosophy and martial arts, Oliver Luke Delorie has a black belt in self-help, penning the playful 100 Small Ways to Quit Worrying and 100 Small Ways to Manage Time

Reader reviews

Specs

Format: Paperback / softback, 192 Pages
ISBN: 9780711251496
Size: 5.709 in x 7.638 in / 145 mm x 194 mm
Published:

You might also be interested in

Breathing Techniques (Pranayama)
The most important part of your meditation practice is something that you do every minute of the day. Learning to focus on and control your breath is a key element of meditation. When done effectively, pranayama breathing will help amplify feelings of peace and calm, move you into a deeper meditative state, and strengthen your ...
Read More >
November Birthstones & Crystals
Topaz & Citrine November is here! Authors Bernice Cockram (In Focus Crystals) and Juliette Thornbury (The Crystal Fix) introduce readers to the powers that November birthstones topaz and citrine possess. Pair topaz with citrine to amplify positive energy. This crystal combination will bring a sense of warmth and happiness, while eliminating negative energy from your ...
Read More >
Empowered Mama: Downloadable Self-Care Worksheet
Part of being a good mom is making sure to take time for yourself. Take this self-care pledge from Empowered Mama and download the self-care worksheet below!  If I asked you to do something today to give yourself a recharge break, would you be all in, diving in with both feet to make it happen? ...
Read More >
See More Posts