Be Calm and Colour

Channel Your Anxiety into a Soothing, Creative Activity

Be Calm and Colour
£7.99
Author:
Illustrated by:
Format: Paperback / softback, 128 Pages
ISBN: 9780785838692
Publisher: Crestline Books
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Description

Find the calm within the storm! In this guided, mindful colouring book for anxiety-burdened adults, art therapist Lacy Mucklow and artist Angela Porter offer over 50 colouring pages all designed to help you release stress and find peace.

Amid the chaos of the world and our lives, it is especially important to remain calm. This book harnesses the benefits of putting pencil to paper and offers you an opportunity to channel your anxiety into a satisfying, creative accomplishment. Colouring templates feature therapeutic themes, including:
  • Mandalas
  • Water Scenes
  • Wooded Scenes
  • Geometric Patterns
  • Flora & Fauna
  • Natural Patterns
  • Spirituality
Be Calm and Colour is the perfect way to step back from the stress of everyday life, be creative and relax!

Also available: Be Stress-Free and Colour.

The author

Lacy Mucklow (MA. ATR-BC, LPAT, LCPAT) is a registered, board certified, and licensed art therapist who has been practicing art therapy in the Washington, DC area since 1999. She has experience working with a variety of mental health populations and settings, including schools, home-based counseling, and hospitals with adolescents, families, and adults. Lacy holds a Bachelor of Arts degree in Psychology with a minor in Studio Art from Oklahoma State University, and a Master of Arts degree in Art Therapy from The George Washington University.

Angela Porter is a self-taught artist who finds inspiration in nature, especially ammonite and other fossils. Much of her work is abstract with flowing lines, shapes, and colors that create textured and detailed artworks. She works with technical drawing pens, watercolors, inks, colored pencils, and metallic paints and pens. She lives in South Wales.

Reader reviews

Specs

Format: Paperback / softback, 128 Pages
ISBN: 9780785838692
Illustrations: over 50
Size: 8.5 in x 9.5 in / 215.9 mm x 241.3 mm
Edition: UK Edition Only
Published:

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