The Complete Guide to Surf Fitness

The Definitive Guide to Surf Training Whatever Your Level

The Complete Guide to Surf Fitness
$22.95
Author:
Format: Paperback / softback, 208 Pages
ISBN: 9780952364665
Buy from an Online Retailer
US:
            
CA:
      
AU:
   

Description

The Complete Guide To Surf Fitness brings together all the latest knowledge and techniques to offer a complete training program for beginners to pro's. Illustrated with more than 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards and Bosu balls as well as a swimming program and tips for young surfers. There’s no need to join a gym as all the exercises can be done at home.

The author

Lee Stanbury is an award-winning surf and swimming coach. His first book The Compete Guide to Surf Fitness has sold tens of thousands of copies around the world. Lee has trained some of the UK's top surfers, swimmers and triathletes, and he is a fully qualified physiotherapist. He lives 20 yards from the beach at his home in Hayle, Cornwall.

Reader reviews

Specs

Format: Paperback / softback, 208 Pages
ISBN: 9780952364665
Illustrations: Color photos
Size: 8.5 in x 8.5 in x 0.75 in / 215.9 mm x 215.9 mm x 19.05 mm
Published:

You might also be interested in

Goats of Anarchy Pre-Order Giveaway
Order your copy of Peace, Love, Goats of Anarchy and/or Angel and her Wonderful Wheels by September 30, 2018, and be entered for a chance to win an amazing prize! Fill out the form below to enter. One (10) grand prize winner will receive a Goats of Anarchy Library featuring Goats of Anarchy: One Woman’s Quest to Save ...
Read More >
The Power of Women – Erika Kotite
Erika Kotite is an editor, writer, and content developer in both print and digital media. Her book, She Sheds, shows women how to create cozy getaways with inspiration from across the country. Find out how the women in her life inspire her below. When I was about 8 years old I discovered the Biography section of my town’s public ...
Read More >
7 Tips for Finding Your Small-Kitchen Style
We all dream of cooking in a Pinterest-perfect kitchen someday. You’d definitely never complain about making dinner if your kitchen had a huge island with granite countertops or a gorgeous farmhouse sink. It might seem like your small kitchen could never match your vision, but there’s hope! You can create a small-kitchen style you love ...
Read More >
See More Posts