In Focus Reflexology

Your Personal Guide

In Focus Reflexology
$19.99 / £12.99
Format: Hardback, 160 Pages
ISBN: 9781577152002
Publisher: Wellfleet Press
Series: In Focus
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Description

Author Tina Chantrey teaches everything you need to know about reflexology to get your life in balance and alleviate common health problems. Beautiful illustrations and a framable poster of key information combined with easy-to-follow instruction make this the perfect go-to reference.

Combining multiple areas of bodywork, reflexology involves applying pressure to the hands and feet to produce beneficial changes in the body. The underlying principle behind reflexology is that there are "reflex points" on the feet and hands that are connected to organs and body parts by energy. When pressure is applied to these areas, energy blockages are removed and better health results. Learn reflexology to relieve:
  • Back pain
  • Previous injuries
  • Insomnia
  • Headaches and migraines
  • Digestive disorders
  • Arthritis
  • Hormone imbalances
The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects, using expert authors in their respective fields and featuring relevant visual material to smartly and purposely illustrate key topics within each subject. As a bonus, illustrated cards or posters are also included.

The author

New York–based Wellfleet Press publishes illustrated reference books for the price-conscious consumer. Wellfleet focuses primarily on well-crafted and researched home reference; entertainment; faith; and mind, body, and spirit titles. We offer our customers a unique combination of both completely original content as well as illustrated editions of classics texts.

Reader reviews

Specs

Format: Hardback, 160 Pages
ISBN: 9781577152002
Size: 5.91 in x 9.02 in / 150.11 mm x 229.11 mm
Published:

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