Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated! You don't need to study for years or practice for hours a day. You can start getting the benefits of meditation right now -- in just minutes. The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a "need-to-know" basis. You’ll learn 52 lessons in core meditation techniques; fundamental practices like breath meditation, mindfulness, and body scanning; and this unique approach will allow you to learn quickly, and apply immediately.
Dr. Paula Watkins is a clinical psychologist, meditation expert, and also a holds a Ph.D. in Public Health and Community Medicine. She is the creator of Calm, Conscious & Connected, the first online meditation course pairing traditional practices with modern science. She is also the meditation columnist for MindBodyGreen. She has been featured in Women's Health, Women's Fitness, and Marie Claire.
"This beautiful book sets forth a series of simple and direct pathways anyone can follow to find what works for them in meditation."
"Meditation is one of the simplest and most effective tools available for enhancing health, wellbeing, and happiness. Dr. Paula Watkins is one of the best teachers of meditation. I highly recommend this book for anyone and everyone who's looking to learn or improve their meditation skills."