5-Minute Mindfulness: Parenting

Essays and Exercises for Parenting from the Heart

5-Minute Mindfulness: Parenting
$14.99 / £9.99
Format: Hardback, 144 Pages
ISBN: 9781592337453
Publisher: Fair Winds Press
Buy from an Online Retailer
We do not sell books through our website in the UK.
Please use the links below to buy from online retailers
US:
            
UK:
            
CA:
      
AU:
   

Description

Take the time truly connect with the ones you love.

Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfulness: Parenting is designed to help you take a mindful approach to these commonplace experiences and activities, making them more enjoyable, fulfilling, and relaxing.

Too often we focus on simply getting through the day, and in doing so fail to truly connect with the precious thing in everyone's life: family. 5-Minute Mindfulness: Parenting explores the ways in which the time we spend with our children can be calmer and more fulfilling. The enlightening essays and simple exercises in this book will help you to communicate more effectively, make your relationships more harmonious, and ensure that the time you spend together is rewarding for you, your partner, and your children. Attractive, compact, and accessible, these books work in harmony with the fast pace of modern life.

The author

Claire Gillman is an experienced journalist and writer. She is the editor of Kindred Spirit magazine, for which she has written numerous articles on therapies and mindfulness during the past decade. She has also written on alternative health, parenting, and spirituality for many magazines and newspapers, including The Times of London. Claire latest book is The Healing Therapies Bible (Sterling, 2016). Other recent MBS and parenting books include Best of Boys: Helping Your Sons through their Teenage Years (MacMillan, 2003, Albert Bridge Books 2014), A Green Guide to Bringing up Your Baby (Cico Books, 2009) and A Green Guide to Pregnancy (Cico Books, 2010). Claire is also an editor and mentor for Writers' Workshop and has run writing workshops and retreats. She lives in Horwich, UK.

Reader reviews

Specs

Format: Hardback, 144 Pages
ISBN: 9781592337453
Illustrations: 50 color photos
Size: 5.5 in x 6.5 in x 0.256 in / 139.7 mm x 165.1 mm x 6.5 mm
Published:

You might also be interested in

Manskills’ 3-Step Approach to Finding Love
Chris Peterson is committed to helping men succeed in all of life’s situations – from the wilderness to the kitchen to the dating scene. His book Manskills: How to Avoid Embarrassing Yourself and Impress Everyone Else will teach you common sense skills to thrive in all aspects of life and impress those around you with your ability ...
Read More >
4 Charts for Relationship Astrology
It can be so hard to know if someone is a good romantic match for you. Instead of agonizing about it, why not consult the celestial bodies? In Sarah Bartlett’s Relationship Astrology: The Beginner’s Guide to Charting and Predicting Love, Romance, Chemistry, and Compatibility, you will be guided through the process of seeing how planetary movements ...
Read More >
Flirty Fridays: The Don’ts of Body Language
There’s a lot more to flirting than what you say. Your body language and the way you carry yourself can send signals to the person your flirting with. Sometimes, you may be giving off a negative vibe without even realizing it! Fear not, The Flirting Bible has you covered. Here’s what not to do when ...
Read More >
See More Posts