It's so easy to take simple actions for granted. 5-Minute Mindfulness: Walking is designed to help you take a mindful approach to these commonplace activities, making them enjoyable, fulfilling, and relaxing.
Walking is the perfect activity for reflecting and relaxing. If approached mindfully, it can provide a window of calm in your everyday routine. Don't focus on simply getting from A to B, use these thought-provoking essays and short exercises to follow the path to inner calm while on the move.