The Real Food Grocery Guide helps you navigate every aisle of the grocery store, clearly outlining what foods are truly the healthiest, the freshest, and the most economical (and which ones belong in the garbage rather than your grocery cart!)
Now you won't have to question whether fat-free or gluten-free is healthier, what food labels hidden meanings are, or if organic vegetables and grass-fed meat is worth the extra cost:
The Real Food Grocery Guide is the most comprehensive and actionable guide to grocery shopping and healthy eating ever with advice on:
Maria Marlowe graduated summa cum laude from Fordham University; she studied holistic nutrition at The Institute for Integrative Nutrition and plant-based cooking at The Natural Gourmet Institute. She founded an Integrative Nutrition practice specializing in reversing acne and weight-loss through a real food diet and healthy lifestyle in New York City. She has helped improve the eating habits of moms, young professionals, and a number of celebrities and corporate executives. She publishes healthy recipes, meal plans, and nutrition tips on her site: www.mariamarlowe.com. Maria was named an Entrepreneur in Residence for IvankaTrump.com, where she publishes a monthly food and wellness column. She also has been a contributor to a number of digital publications, including: Huffington Post, Wellness Today, and MindBodyGreen. She has appeared on The Dr. Oz Show, CBS, and NBC, and has been featured in Vogue,The New York Times, Shape, BRIDES, Bella, Well+Good NYC, and many more.