Get Lean Stay Lean

The 6-step program for a happier, healthier body, for life

Get Lean Stay Lean
$26.99
Format: Paperback / softback, 240 Pages
ISBN: 9781743368503
Publisher: Murdoch Books
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Description

Get Lean, Stay Lean is not a diet plan with an end date--it's a way of life. It's not about being perfect or becoming some sort of health evangelist, it's a doable, achievable, realistic, and delicious way of living a life that aligns with great health, vitality, and weight control.

Get Lean shows you how to reboot your body's internal “computer” by adopting certain dietary and lifestyle changes. You can make yourself better at burning fat, managing appetite, controlling blood glucose and insulin levels, and exercising, all while still having the energy to enjoy your life.

The author

Born in Scotland and now living in Sydney, Australia, Dr Joanna McMillan is a nutrition scientist with a background in academics and research. Her ever-growing following is the result of her high profile within the media, health and fitness industries. Having completed a Bachelor Degree in Science with First Class Honours in Nutrition and Dietetics in Scotland, Dr Joanna moved to Australia in 1999 and won a scholarship to complete her PhD with The University of Sydney. Dr Joanna is the founder of Get Lean, an online lifestyle change program, and a regular on television and radio.

Reader reviews

Specs

Format: Paperback / softback, 240 Pages
ISBN: 9781743368503
Size: 7.48 in x 9.85 in / 189.99 mm x 250.19 mm
Published:

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