The Serenity Passport

Journey to calm with 30 words from around the world

The Serenity Passport
$20.00 / £12.99
Format: Hardback, 144 Pages
ISBN: 9781781319161
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Description

Discover a calmer way of life with secrets drawn from cultures around the world. 
 
From ancient meditative practices to simple self-care philosophies, throughout history and around the world people have sought ways to live a more balanced life. In our busy, modern lives we are constantly seeking a deeper state of balance and calmness of mind, such as that evoked by the the Sanskrit upeksa. Whether you find peacefulness in an afternoon siesta, prefer a calmingvolta or simply like to grab a beer with mates to unwind as described by the Norwegian utepils, the words in this book will inspire you with new ways to find calm in everyday life. 

Positive psychologist Megan C Hayes reveals the true meaning of each term and show you how to bring a little more serenity to every area of life. 

The author

Megan Hayes is a researcher, writer, and pioneer of the Positive Journal® approach to personal writing. As an academic in the field of positive psychology she has spent the last decade studying the psychology of happiness and researching techniques to boost happiness. She has a passion for all things related to wellbeing and a personal interest in mental health issues, having grown up with a mother and sister who both experienced bi-polar episodes.

As an academic, Megan has presented her research at conferences in the United Kingdom, United States and Europe, including the International Positive Psychology Association (IPPA) and the European Conference on Positive Psychology (ECPP). Her first two books, Write Yourself Happy and The Happiness Passport were published in 2018.  

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Specs

Format: Hardback, 144 Pages
ISBN: 9781781319161
Illustrations: 50 illustrations
Size: 6.299 in x 8.268 in / 160 mm x 210 mm
Published: