Sleep

50 mindfulness exercises for a restful night

Sleep 50 mindfulness exercises for a restful night
£7.99
Format: Paperback / softback, 160 Pages
ISBN: 9781781319741
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Description

Sleep well at the end of a busy day with 50 easy exercises.

Here is the antidote to a cycle of sleepless nights. This book offers instant and effective methods  which can help you get to sleep and stay asleep – as well as feel refreshed wherever you are and whatever you are doing. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Sleep will help you find some rest in a frantic world.

The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.

The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Calm, Energy.

The author

Dr. Arlene Unger is a California-based clinical psychologist and wellness coach, with thirty years of experience in the field. In her busy practice, The Empowerment Center, she emphasises the need to find life balance – and to let go of the judgment and self-criticism that can hold us back. She blends clinical expertise with her intuition and imagination, treating people face-to-face but also specializing in online coaching and counseling. She uses a wide range of therapeutic tools, including Mindfulness, Cognitive Behaviour Therapy, and Emotional Brain Training.

Reader reviews

Specs

Format: Paperback / softback, 160 Pages
ISBN: 9781781319741
Size: 5.315 in x 6.496 in / 135 mm x 165 mm
Published:

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