Sleep

50 mindfulness exercises for a restful night’s sleep

Sleep 50 mindfulness exercises for a restful night’s sleep
£7.99
Format: Paperback / softback
ISBN: 9781781319741
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The author

Dr. Arlene Unger is a California-based clinical psychologist and wellness coach, with thirty years of experience in the field. In her busy practice, The Empowerment Center, she emphasises the need to find life balance – and to let go of the judgment and self-criticism that can hold us back. She blends clinical expertise with her intuition and imagination, treating people face-to-face but also specialising in online coaching and counselling. She uses a wide range of therapeutic tools, including Mindfulness, Cognitive Behaviour Therapy and Emotional Brain Training.

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Specs

Format: Paperback / softback
ISBN: 9781781319741
Published:

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