Sleep well at the end of a busy day with 50 easy exercises.
Here is the antidote to a cycle of sleepless nights. This book offers instant and effective methods which can help you get to sleep and stay asleep – as well as feel refreshed wherever you are and whatever you are doing. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Sleep will help you find some rest in a frantic world. The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by. The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Calm, Energy.
Dr. Arlene Unger is a California-based clinical psychologist and wellness coach, with thirty years of experience in the field. In her busy practice, The Empowerment Center, she emphasises the need to find life balance – and to let go of the judgment and self-criticism that can hold us back. She blends clinical expertise with her intuition and imagination, treating people face-to-face but also specialising in online coaching and counselling. She uses a wide range of therapeutic tools, including Mindfulness, Cognitive Behaviour Therapy and Emotional Brain Training.