Energy

50 Instant Exercises To Promote Vitality And Inner Strength Every Day

Energy 50 Instant Exercises To Promote Vitality And Inner Strength Every Day
£7.99
Format: Paperback / softback, 160 Pages
ISBN: 9781781319772
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Description

Revitalize your mind, body and spirit with 50 easy exercises.

The book offers instant and effective mindful exercises, which discourage inertia and apathy, helping to uncover a fresh and vigorous new you.

The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.

The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Calm, Sleep.

The author

Nicknamed "monk" the day he was born, and steeped in eastern philosophy and martial arts, Oliver Luke Delorie has a black belt in self-help, penning the playful 100 small Ways to Quit Worrying and 100 Small Ways to Manage Time

Reader reviews

Specs

Format: Paperback / softback, 160 Pages
ISBN: 9781781319772
Size: 5.315 in x 6.496 in / 135 mm x 165 mm
Published:

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