Pause

50 Instant Exercises To Promote Balance And Focus Every Day

Pause 50 Instant Exercises To Promote Balance And Focus Every Day
£7.99
Author:
Format: Paperback / softback, 160 Pages
ISBN: 9781781319796
Buy from an Online Retailer
We do not sell books through our website in the UK.
Please use the links below to buy from online retailers
UK:
            
CA:
      
AU:
   

The author

Kim Davies writes on mindfulness, meditation and wellbeing. She combines the wisdom of ancient practices with modern psychological research, offering inspired ways to make life happier and more fulfilled. She has been practising mindfulness for over 20 years and is the author of more than 30 books, including Practical Mindfulness and Secrets of Meditation, which was named best meditation book in Soul and Spirit Magazine’s Spiritual Book Awards 2018.

Reader reviews

Specs

Format: Paperback / softback, 160 Pages
ISBN: 9781781319796
Size: 5.315 in x 6.496 in / 135 mm x 165 mm
Published:

You might also be interested in

Empowered Mama: Downloadable Self-Care Worksheet
Part of being a good mom is making sure to take time for yourself. Take this self-care pledge from Empowered Mama and download the self-care worksheet below!  If I asked you to do something today to give yourself a recharge break, would you be all in, diving in with both feet to make it happen? ...
Read More >
Mommy Hacks: How to Save 10 Minutes Every Day
As a mom, there’s never enough hours in a day. It may feel like you are always looking for ways to save time or relax more. It may be hard to find time for you. Below is a list of some ideas to help you save a few minutes each day. Some of them might be easier than ...
Read More >
Abundance Crystal Grid
Clear away negative energy this holiday season with this Abundance Grid from Judy Hall’s new book, The Ultimate Guide to Crystal Grids. A spiral draws energy into a stagnant situation or clears away negative energy. So if your finances are floundering and you need an infusion of cash, use a spiral grid to clear away ...
Read More >
See More Posts