The Art of Mindful Gardening

Sowing the Seeds of Meditation

The Art of Mindful Gardening
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Author:
Format: Paperback / softback, 144 Pages
ISBN: 9781782405832
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Description

The Art of Mindful Gardening explores how mindfulness can bring a new dimension to gardening.  Ark Redwood guides you through the changing seasons, expanding your knowledge of how to be conscious of the present and providing expert insights on meditating into your natural environment. 

The author

Ark Redwood is head gardener at one of the most sacred places in England - Chalice Well Gardens in Glastonbury.  He has pursued a lifelong study of Zen Buddhism and follows the teachings of Zen master Thich Nhat Hanh.  Ark regularly attends mindfulness retreats and has written widely on mindfulness, gardening and synergy. 

Reader reviews

Specs

Format: Paperback / softback, 144 Pages
ISBN: 9781782405832
Size: 5.118 in x 7.874 in / 130 mm x 200 mm
Published:

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