Sleep

Sleep cycles and stages explained - The role of anxiety - Promoting healthy attitudes - How to make sleep a natural process - All you need to know in one concise manual

Sleep Sleep cycles and stages explained - The role of anxiety - Promoting healthy attitudes - How to make sleep a natural process - All you need to know in one concise manual
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Format: Hardback, 128 Pages
ISBN: 9781785216138
Series: Concise
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Description

We need to change our attitudes to sleep, to stop obsessing about how much we get and what’s keeping us awake, and revert back to the natural wake-sleep pattern that we were born with. By explaining the science of sleep and how human sleep habits have changed, Sleep dispels the paranoia and anxieties that exacerbate or even create problems, and helps achieve healthy, well-adjusted attitudes. Containing sleep tips, night time strategies and wind-down exercises based on informed choices and healthy routines, this book helps us understand how our day lives impact our sleeping lives, and how to manage and relearn how to sleep.

The author

Sandi Mann is a Chartered Psychologist with a private mental health clinic in Manchester, the MindTraining Clinic. She is also a university lecturer and has published over twenty self-help psychology books. 

Reader reviews

Specs

Format: Hardback, 128 Pages
ISBN: 9781785216138
Illustrations: 150 color photos
Size: 5.75 in x 8.5 in / 146.05 mm x 215.9 mm
Published:

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