Men's Health

All you need to know in one concise manual * The easy-going guide to a healthy life * Both physical and mental wellbeing * Small changes for a big difference * All ages and body shapes * When to seek professional help

Men's Health All you need to know in one concise manual * The easy-going guide to a healthy life * Both physical and mental wellbeing * Small changes for a big difference * All ages and body shapes * When to seek professional help
$16.95
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Format: Hardback, 146 Pages
ISBN: 9781785216947
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Description

Men’s Health is for the men who, with work, relationships and other interests, may not always put their own health at the top of their list of priorities. And that’s pretty much all of us.

Focusing on prevention and lifestyle rather than on diseases and treatments, it will show how small changes can make a big difference. No descriptions of disease, no threats or grim warnings, just a lot of stuff that will help men to be healthier.

The author

Jim Pollard is the contributing editor for the Men's Health Forum and has written their health booklets and website information.

Reader reviews

Specs

Format: Hardback, 146 Pages
ISBN: 9781785216947
Illustrations: 150 color & b-w photos
Size: 5.9 in x 8.3 in / 149.86 mm x 210.82 mm
Published:

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