Body Learning

An Introduction to the Alexander Technique

Body Learning An Introduction to the Alexander Technique
£12.99 £10.39
Author:
Format: Paperback / softback, 192 Pages
ISBN: 9781854109590
Publisher: Aurum Press
Buy from an Online Retailer
We do not sell books through our website in the UK.
Please use the links below to buy from online retailers
UK:
            
CA:
      
AU:
   

Description

Body Learning has been a steady bestseller since it was first published in 1981. This new and updated edition confirms its status as the classic work on the Alexander Technique.

The Alexander Technique is now recognised the world over as the most revolutionary and far-reaching method ever developed for maintaining the health and efficiency of the human body. It is not only a means of putting us in touch with our bodies, but also a way of deepening our perceptions and general well-being. Its effects on all aspects of living and learning are profound.

Body Learning supplies answers to the most commonly asked questions about the Alexander Technique, provides a glossary of significant terms, and a guide to dynamic relaxation. Qualified Alexander teacher Michael Gelb provides inspiration and guidance for newcomers to the technique and conveys a full understanding of the complex mental and physical dynamics involved.

Rather than a method to accumulate information or learn something specifically new, the Alexander Technique is better thought of as the art of ‘unlearning’ that which is habitual instead of natural, and in doing so, reclaiming some of our individual agency. Gelb’s book offers an unbeatable introduction to the key facets of this enduring, yet ever-developing theory.

The author

Michael J. Gelb qualified as a teacher of the Alexander Technique in 1978. Through his High Performance Learning Center, based in the New York metropolitan area, he brings Alexander's ‘Operational Ideas' to organisations such as British Petroleum, Du Pont, KPMG, Merck, Microsoft and Nike. He is also the author of a number of books including Body Learning: An Introduction to the Alexander Technique, and the international bestsellers How to Think Like Leonardo da Vinci: Seven Steps to Genius Everyday and More Balls than Hands: Juggling Your Way to Success by Learning to Love Your Mistakes.

Reader reviews

Specs

Format: Paperback / softback, 192 Pages
ISBN: 9781854109590
Size: 6.142 in x 9.213 in / 156 mm x 234 mm
Published:

You might also be interested in

Empowered Mama: Downloadable Self-Care Worksheet
Part of being a good mom is making sure to take time for yourself. Take this self-care pledge from Empowered Mama and download the self-care worksheet below!  If I asked you to do something today to give yourself a recharge break, would you be all in, diving in with both feet to make it happen? ...
Read More >
Mommy Hacks: How to Save 10 Minutes Every Day
As a mom, there’s never enough hours in a day. It may feel like you are always looking for ways to save time or relax more. It may be hard to find time for you. Below is a list of some ideas to help you save a few minutes each day. Some of them might be easier than ...
Read More >
Abundance Crystal Grid
Clear away negative energy this holiday season with this Abundance Grid from Judy Hall’s new book, The Ultimate Guide to Crystal Grids. A spiral draws energy into a stagnant situation or clears away negative energy. So if your finances are floundering and you need an infusion of cash, use a spiral grid to clear away ...
Read More >
See More Posts