Honestly Healthy

Eat with your body in mind, the alkaline way

Honestly Healthy Eat with your body in mind, the alkaline way
£20.00 £16.00
Author:
Format: Hardback, 192 Pages
ISBN: 9781906417819
Publisher: Jacqui Small
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Description

'I love this healthy eating book!!' Victoria Beckham

Honestly Healthy is the original alkaline diet cookbook, packed with recipes, tips and tricks to help you look and feel great. Whatever your needs, Honestly Healthy has the right plan for you.

Gourmet vegetarian chef Natasha Corrett and nutritionist Vicki Edgson give you everything you need to get started and maintain your alkaline diet. With a complete introduction to the alkaline diet (including nutritional information), the book will provide recipes and meal plans to help you on your way to looking and feeling great. 

  • Follow a 5-Day Cleanse with full meal plans to help your body eliminate toxins. 
  • The Cleanse Section will show you the foods to avoid and the foods to enjoy, leaving you with the knowledge and inspiration to try your own ideas.
  • The Honestly Healthy Lifestyle Section shows you how to make simple long-term changes to your eating habits in order to maintain a delicious, nutritious and alkaline lifestyle

With over 100 mouth-watering recipes packed with flavour and goodness, you’ll find everything you need to make your energy levels soar. ­Cooking delicious, healthy, holistic food has never been so simple.

The author

Natasha Corrett is a professional cook and trained at the age of 16 at her father’s French restaurant, Le Boudin Blanc, in London. Natasha works alongside leading Harley Street nutritionist Vicki Edgson. Natasha is the author of Honestly HealthyHonestly Healthy for LifeHonestly Healthy in a Hurry (Hodder & Stoughton) and Honestly Healthy Cleanse (Hodder & Stoughton).

VICKI EDGSON has been a practising nutritional therapist for over 15 years, always working alongside medical doctors to bridge the gap between allopathic medicine and complementary practices. She has written six books, including bestsellers Honestly Healthy and Honestly Healthy for Life (both published by Jacqui Small), and was one of the founders of The Food Doctor. As well as her busy nutritional therapy consultancy, she runs award-winning retreats both in the UK and abroad. She is a contributing columnist for Psychologies Magazine and regularly contributes to national and international newspapers and magazines. She has also co-presented two major television series – Fat Nation for BBC1 and BBC3, and Diet Doctors for Channel 5. Vicki is the author of Honestly HealthyHonestly Healthy for LifeGust Gastronomy and The Food Doctor (Collins & Brown).

Reader reviews

Specs

Format: Hardback, 192 Pages
ISBN: 9781906417819
Size: 8.15 in x 9.134 in / 207 mm x 232 mm
Published:

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