The Healthy Skin Diet

Recipes and 4-week eating plan to support skin health and healing at any age

The Healthy Skin Diet
Format: Paperback / softback, 240 Pages
ISBN: 9781911632849
Publisher: Murdoch Books
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Description

Support your skin to improve acne, psoriasis, dematitis, eczema and other common conditions

What can you eat to improve your skin if you suffer from one of the many common skin complaints? Nutrition has a huge impact on your skin - and if you can improve what you eat based on the latest sound science, it can help balance hormones and improve common inflammatory conditions.

Whether suffering from acne as a teen or adult, dealing with skin problems as part of an autoimmune condition or polycystic ovary syndrome, or wondering how you can improve psoriasis or eczema, The Healthy Skin Diet has you covered, with easy-to-follow menu plans that have already helped thousands.

The author

Geraldine Georgeou is an Accredited Practising Dietitian and director of Designer Diets private clinics in Sydney. In addition to treating hormone and skin conditions through nutritional advice, she specialises in diabetes prevention and management, and weight loss. Geraldine is regularly interviewed in Daily Mail, Femail, Diabetes Living, Women's Weekly, Mind Food and appears on Channel Nine's Today Extra. She is the co-author of The Gut Foundation Cookbook and wrote the www.what2eat.org dietary advice on behalf of Diabetes NSW and ACT.

Reader reviews

Specs

Format: Paperback / softback, 240 Pages
ISBN: 9781911632849
Illustrations: color photos
Size: 7.08 in x 9.84 in / 179.83 mm x 249.94 mm
Published:

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