Build the Person You Want to Be

The ORANGES toolkit

Build the Person You Want to Be
$21.99 / £10.99
Format: Paperback / softback, 192 Pages
ISBN: 9781925335125
Buy from an Online Retailer
We do not sell books through our website in the UK.
Please use the links below to buy from online retailers
US:
            
UK:
            
CA:
      
AU:
   

Description

Throughout our lives we face many challenges, both personal and professional. Often, we struggle to know how best to cope and wish we had greater personal resources to draw upon. This book can help! Based on the science and principles of positive psychology, Build the Person You Want to Be provides you with the tools you need to foster greater resilience and mental well-being. The ORANGES toolkit focuses on the seven key elements that support human flourishing and meaning: Optimism, Resilience, Attitude, Now (mindfulness), Gratitude, Energy and Strengths. Through an exploration of the current research, it shows that if you can increase your positive emotions, engagement, relationships, meaning and accomplishments, you enhance the capacity to handle life’s challenges and reduce the impact of the things that hold you back, such as fears, anxieties and doubts. The book outlines ways to practice and build skills to re-orient your thinking from ‘What is wrong?’ to ‘What is right?’ and, despite life’s adversities, to bounce back and thrive. Whether you want to improve your organization’s work culture or wish to bolster your own inner resources, the ORANGES toolkit will help you create a more meaningful life and boost resilience, optimism and mental well-being.

The author

Originally a preschool teacher, Simon Rountree has worked across the private, government and not-for-profit sectors in a career that has covered more than 35 years. His work around the mindset required to create stronger mental well-being, resilience and meaning within individuals and workforces, and the simple ways of creating this in your life, has been featured in global conferences and publications, as well as the media.

Reader reviews

Specs

Format: Paperback / softback, 192 Pages
ISBN: 9781925335125
Size: 5.984 in x 9.016 in / 152 mm x 229 mm
Published:

You might also be interested in

Manskills’ 3-Step Approach to Finding Love
Chris Peterson is committed to helping men succeed in all of life’s situations – from the wilderness to the kitchen to the dating scene. His book Manskills: How to Avoid Embarrassing Yourself and Impress Everyone Else will teach you common sense skills to thrive in all aspects of life and impress those around you with your ability ...
Read More >
4 Charts for Relationship Astrology
It can be so hard to know if someone is a good romantic match for you. Instead of agonizing about it, why not consult the celestial bodies? In Sarah Bartlett’s Relationship Astrology: The Beginner’s Guide to Charting and Predicting Love, Romance, Chemistry, and Compatibility, you will be guided through the process of seeing how planetary movements ...
Read More >
Flirty Fridays: The Don’ts of Body Language
There’s a lot more to flirting than what you say. Your body language and the way you carry yourself can send signals to the person your flirting with. Sometimes, you may be giving off a negative vibe without even realizing it! Fear not, The Flirting Bible has you covered. Here’s what not to do when ...
Read More >
See More Posts