This is the ultimate collection of quick, easy and delicious recipes to keep your brain in tip-top shape. Following on from the highly successful Feed Your Brain: 7 steps to a lighter, brighter you!, author Delia McCabe shares all her tips and tricks for preparing meals that will nurture not just your body and soul but also your brain. Best of all, they’re recipes the whole family will love — and many of them don’t even require any cooking.
Throughout the book, Delia shares the truth about superfoods as well as fascinating facts on the origins of some of our most nutritious ingredients. Over 20 years of research into the connection between nutrition and brain health has taught Delia which foods to eat and which to avoid. It has been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. Now, Feed Your Brain: The Cookbook shows you how to make the most of this knowledge in your own kitchen.
With over 100 quick and easy recipes ranging from cookies to delicious Thai stews, and vegan and gluten-free options, there is something for everyone. The recipes are presented clearly, alongside practical tips on how to integrate healthier eating habits into your daily life. Learn to gather, prepare and eat food with purpose and intent, revolutionising your diet and mind.
Delia McCabe has a Masters in Psychology and is completing her doctorate on the effects of certain nutrients on female stress. For the past 20 years she has combined her knowledge of the human brain with research into how food influences brain function. She has seen time and again that the right diet can have a dramatic influence on our memory, moods, ability to focus and stress levels. Delia now speaks and works internationally on the topic of nutrition and the brain. She presents seminars and workshops teaching people how to achieve optimum brain health via nutrition. Her books include Feed Your Brain and Feed Your Brain – The Cookbook (both with Exisle Publishing).